Life Coaching FAQs

  • A life coach helps you identify your goals, overcome obstacles, and make positive changes in your personal or professional lives. They provide guidance, support, and tools to help you to achieve your desired outcomes.

  • A life coach can help you clarify your goals, create a strategic plan, and hold you accountable for taking consistent actions. They provide valuable insights, help you overcome challenges, and offer encouragement throughout your journey.

  • No, life coaching is beneficial for anyone who wants to improve specific areas of their life or achieve personal/professional growth. Whether you're facing challenges or simply aiming for better results, a life coach can provide valuable guidance.

  • While therapists and counselors focus on addressing past traumas and mental health issues, life coaches primarily concentrate on the present and future. Coaches help clients set goals, develop strategies, and take actionable steps to achieve their aspirations.

  • In a life coaching session, you can expect open conversations, goal-setting, action planning, and accountability. The coach will ask powerful questions to stimulate your thinking and provide tools and strategies tailored to your needs.

  • The coaching process varies based on individual goals and needs. Some clients achieve their desired outcomes in a few sessions, while others prefer ongoing coaching for more comprehensive transformation. The duration will be discussed and decided upon during your initial consultation.

  • No, life coaching covers a wide range of areas, including career, relationships, personal development, health, and more. Whether you want to excel in your profession or enhance your overall life satisfaction, a life coach can assist you.

  • Finding the right life coach is crucial. Look for coaches whose approach, values, and expertise align with your needs and goals. I offer a free discovery call aka vibe check which gives you the opportunity to assess compatibility before you commit.