There’s no work you, there’s no home you - there’s just you. 

Have you ever found yourself unable to leave work at the office or struggling to switch off from personal worries when you're supposed to be focused on work?

You’re working hard but you find yourself wondering why you still aren’t getting ahead?

You’re putting in the hours, going above and beyond, yet nothing seems to be changing.

Is your routine or lack thereof contributing to your performance?

Success isn’t an accident, it takes consistent effort and dedication.

Why does self doubt creep in at the most inconvenient times? 

One minute you are running one hundred miles an hour towards your wildest dream, then the next minute you are stopped in your tracks questioning your abilities.

In a world where we are so connected, it’s all too easy to fall into the trap of comparison.

Staying in your own lane can be hard, you find yourself seeing what someone else is doing and start comparing yourself to them.

In their fitness journey, their relationship, their business, their career, their leadership journey, their confidence, their [insert your thing here].

It can be awkward to admit however sometimes we are the reason we feel stuck in our career.

Ouch, it hurts to say out loud but when you have the awareness you are able to focus on changing it.

We can try and blame it on everything else external to us but the reality is that there’s often some overlooked reasons behind that career stagnation that is holding you back.

If you don't address your blind spots, they'll address you.

Your bright eyes and fresh perspectives are welcomed at the table but it’s then that you realise that how effective you are as a leader relies heavily on being able to have self awareness of your own blindspots, which by definition are areas in our understanding or behaviours that we are unaware of.

I’ve always been someone to lean into making decisions from a gut feeling, why is it there if we’re not going to use it to our advantage.

Our intuition has been shaped by years of experience and exposure to various situations, rooted deep in our subconscious. Surely it should have a role to play in how we make decisions in business?

Is 2024 the year AI takes your job?

Have you found yourself questioning whether your job is safe with artificial intelligence (AI) coming to take over the world?

I wouldn’t blame you if you had.

Have you ever found yourself on the receiving end of constant rescheduled or cancelled one on one’s with your manager? Or are you the manager who is rescheduling or cancelling?

Perhaps you start to find yourself contemplating whether they are just busy, have they mismanaged their calendar or are you just not a priority?

Ask yourself this question: As a leader, do you feel equipped to manage change for yourself and then lead change within your team and/or organisation?

No one cares about work-life balance anymore..

There are so many reasons why, let me fill you in.

What if I told you that avoiding making a decision costing you more than you think.

It’s easy to get caught up in avoiding making a decision as you don’t want to lose an investment you’ve already made, whether that be money, time or resources.

However you forget about the big picture on what it could cost you in the future.

Are you sick of spending your Sunday nights riddled with anxiety? 😫😫😫

I’m talking about that feeling of dread that comes over you when you realise the weekend is almost over and you have work to show up for work in the morning.

Struggling to sleep or feeling restless as you think about the week ahead…

The difference between those who appear more resilient and those who struggle to bounce back from challenges lies within their experiences, coping mechanisms and mindset.

Resilience fuels our determination, however when this determination comes at the cost of our self care this can lead us to burnout 🔥

We’ve all been there where we lean into people pleasing instead of being our own advocate - taking on extra things at work when we’re already at capacity, saying yes to an event when we’re mentally drained after a massive week or saying yes just to make someone else happy.

If you were on the fence on whether practicing gratitude was for you, knowing that with a consistent practice you can literally rewire your brain has got to have you a little bit curious…?

By combining simple habits you increase your productivity, boost your focus and essentially transform your overall life but why do so many people get it so wrong or give up before it gets easier?