Are you sick of spending your Sunday nights riddled with anxiety? 😫😫😫

I’m talking about that feeling of dread that comes over you when you realise the weekend is almost over and you have work to show up for work in the morning.

Struggling to sleep or feeling restless as you think about the week ahead…

The difference between those who appear more resilient and those who struggle to bounce back from challenges lies within their experiences, coping mechanisms and mindset.

Resilience fuels our determination, however when this determination comes at the cost of our self care this can lead us to burnout 🔥

We’ve all been there where we lean into people pleasing instead of being our own advocate - taking on extra things at work when we’re already at capacity, saying yes to an event when we’re mentally drained after a massive week or saying yes just to make someone else happy.

If you were on the fence on whether practicing gratitude was for you, knowing that with a consistent practice you can literally rewire your brain has got to have you a little bit curious…?

By combining simple habits you increase your productivity, boost your focus and essentially transform your overall life but why do so many people get it so wrong or give up before it gets easier?