We’ve all been there where we lean into people pleasing instead of being our own advocate - taking on extra things at work when we’re already at capacity, saying yes to an event when we’re mentally drained after a massive week or saying yes just to make someone else happy.

If you were on the fence on whether practicing gratitude was for you, knowing that with a consistent practice you can literally rewire your brain has got to have you a little bit curious…?

By combining simple habits you increase your productivity, boost your focus and essentially transform your overall life but why do so many people get it so wrong or give up before it gets easier?